Yoga, meditation and breathwork have been shown to reduce stress and improve clarity and decision-making.

Dawn Winalski is an RYT-200 certified yoga teacher and a Y12SR Peer Support Specialist. She began teaching yoga at Ilisaġvik College in Utqiaġvik, AK, through Cooperative Extension. She began teaching at Portland Community College through Community Education in Portland, OR, in 2018. She has led classes for law students and attorneys, including a presentation at the 2024 Oregon State Bar Indian Law Section Gathering and CLE. As a person in recovery, she volunteers with SHE RECOVERS Support for Legal Professionals and Go The Distance.

With this experience, Winalski Consulting LLC is available to provide yoga, mindfulness, meditation and breathwork classes to your Organization (non-profits, law firms, Tribal organizations, small businesses, etc.). She is also available to present about these topics. She has taken many classes in trauma-informed practices and approaches teaching yoga to make accessible to every body.

Interested in learning more?